It is easy to afk train at nightmare zone by equipting high defence armor, choosing easy bosses, and chugging lots of absorbtion potions. With this method, you only have to do a few clicks every 20 minutes.
Quests: The Depths of Despair, Vampyre Slayer, The Ascent of Arceuus, What Lies Below, Mountain Daughter, Tree Gnome Village
Use the best single hand weapon you have. For strength training you can experiment with an abyssal dagger, dragon scimitar, saradomin sword to see what works best.
Equip high-defense and/or offensive armor.
Depending on your defense level you may be able to trade more defense bonus for increased DPS.
Depending on your defense level and armor, you may have to stick to the easier bosses that are closer to the top of the list. Keep in mind that the more bosses are enabled, the more nightmare points you get per kill.
Begin the dream, enable auto-retaliate, drink a super combat, and drink enough absorbtion potion to get 1000 charges.
Stand 1 tile north of the tile directly in between the two broken armors
Drink a super combat and refill absorbtion every 15-20 minutes for up to 6 hours before you are forced to log out.
This is the original list of afk bosses:
Boss | Xp/Hr | Offense |
---|---|---|
Arrg | 130k | 70 + 60 slash (has ranged attack) |
Moss Guardian | 122k | 60 + 66 crush (magical) |
Headless Beast | 118k | 60 + 0 slash |
Count Draynor | 116k | 30 + 0 crush |
Sand Snake | 115k | 30 + 0 crush |
Ice Troll King | 114k | 100 + 60 crush (has ranged attack) |
Khazard warlord | 112k | 75 + 0 crush |
King Roald | 110k | 35 + 0 crush |
Black Knight Titan | 108k | 91 + 27 crush |
Tree spirit | 107k | 90 + 0 crush |
Bouncer | 104k | 120 + 0 stab |
The Kendal | 104k | 65 + 5 crush |
Me | 101k | 75 + 0 crush |
Black demon | 100k | 145 + 0 slash |
Skeleton Hellhound | 96k | 70 + 0 crush |
Nezikchened | 90k | ranged only? |
Jungle Demon | 86k | attacks with magic |